Quick Answer: Does Earl GREY Tea Keep You Awake?

What is the best time to drink Earl GREY tea?

Because Earl Grey Tea contains caffeine it’s best enjoyed as a late morning or early afternoon ‘pick me up’ tea..

Do you put milk in Earl Gray tea?

Earl Grey can be taken black, or with milk. Some people enjoy it with honey or a slice of lemon, which complements the bergamot beautifully. We recommend brewing Earl Grey with not-quite boiling water for 2-3 minutes, depending on how strong you like it.

Is Earl GREY tea healthier than coffee?

Earl grey tea contains caffeine in safe quantities that can perk you up and keep you active through the day. It also keeps you hydrated unlike coffee which has dehydrating properties that causes essential vitamins and water soluble minerals to get flushed out of the body.

Can Earl GREY tea make you sleepy?

The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.

Is Earl GREY tea a stimulant?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

Is there a lot of caffeine in Earl GREY tea?

In general, you can expect your Earl Grey to have 30 mg of caffeine per cup, with some blends having even double the amount.