Quick Answer: How Long Should You Elevate Legs To Reduce Swelling?

How do I reduce swelling?

Mild swellingRest and protect a sore area.

Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down.

Avoid sitting or standing without moving for prolonged periods of time.

A low-sodium diet may help reduce swelling.More items….

How long should you elevate your legs?

Keep them up for at least 15 minutes. The longer, the better, but if all you can squeeze in is 15 minutes 3 times a day, then do it. Ideally, you can do it while watching a show on television, or while doing some work on your laptop.

Is it good to elevate your legs while sleeping?

Elevating the legs even 6 to 12 inches above the heart takes pressure off the leg veins. Plus, it promotes the flow of blood out of the leg veins, allowing blood flow to move away from the legs and course throughout the entire body. Furthermore, sleeping with the legs elevated feels amazing.

Where does the fluid go when you elevate your legs?

The reason leg elevation helps swelling is that gravity pulls towards earth. If your leg is swollen and you raise it higher than your heart, the force of gravity will be moving the fluid in your leg towards your heart.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

Is it bad to sleep with your legs bent?

The fetal position is a variation of side sleeping but with the knees bent, and legs tuck close to the body. Sleeping in this position isn’t actually unusual, in fact, it’s the most common way of sleeping on your side.

How can I improve circulation in my legs when I sleep?

Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.

Is it better to sleep with your head or feet elevated?

Raising the head during sleep may reduce the collapse of the airway and this may diminish the risk of snoring and the problems associated with sleep apnea.6 If positioned properly, it may also be possible to relieve pain.

Does elevating legs help with swelling?

✓ The goal is to elevate the swollen limb slightly above the level of the heart. This helps the extra fluid move back towards the heart for circulation to the rest of the body. Lying in bed with your legs elevated is the best position to help reduce swelling.

How do you get rid of swollen legs fast?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•

What is the proper way to elevate your legs?

Elevate your legs There are simple ways to improve the blood flow in your legs and prevent or improve varicose veins: Prop up your legs when you are sitting. Use a footrest at work and a footstool or ottoman at home to elevate your feet. Lie down and prop your legs above heart level at the end of the day.

Can you elevate your leg for too long?

Pressure relief: Standing for long periods of time puts pressure on your veins, oftentimes causing pain in the legs and feet. Elevating your legs takes the pressure off and gives your veins a break.