What Are Your Estrogen Levels Supposed To Be?

How do you read estrogen test results?

Doctors measure estradiol levels in picograms per milliliter (pg/ml).In premenopausal females, normal estradiol levels are 30 to 400 pg/ml.In postmenopausal females, normal estradiol levels are 0 to 30 pg/ml.In males, normal estradiol levels are 10 to 50 pg/ml..

What are the signs of low estrogen levels?

Common symptoms of low estrogen include:painful sex due to a lack of vaginal lubrication.an increase in urinary tract infections (UTIs) due to a thinning of the urethra.irregular or absent periods.mood swings.hot flashes.breast tenderness.headaches or accentuation of pre-existing migraines.depression.More items…

What is a high estrogen level?

What’s considered a high estradiol level? Elevated estradiol levels—typically beyond 350 picograms per milliliter in adult women who have regular menstrual cycles—can occur with certain medical conditions that lead to overproduction of the estrogen hormone.

How do you balance estrogen?

12 Natural Ways to Balance Your HormonesEat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. … Engage in Regular Exercise. … Avoid Sugar and Refined Carbs. … Learn to Manage Stress. … Consume Healthy Fats. … Avoid Overeating and Undereating. … Drink Green Tea. … Eat Fatty Fish Often.More items…•

What are the signs of hormonal imbalance in a woman?

Symptoms of hormonal imbalances in women include:heavy, irregular, or painful periods.osteoporosis (weak, brittle bones)hot flashes and night sweats.vaginal dryness.breast tenderness.indigestion.constipation and diarrhea.acne during or just before menstruation.More items…

What foods cause high estrogen?

11 Estrogen-Rich FoodsHow do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. … Flax seeds. … Soybeans and edamame. … Dried fruits. … Sesame seeds. … Garlic. … Peaches. … Berries.More items…•

What is LH hormone in females?

This test measures the level of luteinizing hormone (LH) in your blood. LH is made by your pituitary gland, a small gland located underneath the brain. LH plays an important role in sexual development and functioning. In women, LH helps control the menstrual cycle. It also triggers the release of an egg from the ovary.

How can I raise my estrogen levels quickly?

FoodSoybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . Phytoestrogens mimic estrogen in the body by binding to estrogen receptors.Flax seeds also contain high amounts of phytoestrogens. … Sesame seeds are another dietary source of phytoestrogens.

How can I test my estrogen levels at home?

When you order an FDA approved hormone test kit online from Health Testing Centers, you can test at home for hormone levels with an easy sample collection such as a saliva testing (saliva sample) or finger prick (blood sample). All home collection health test kits include a prepaid shipping label.

How do I know if my hormones are imbalanced?

Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance.

What supplements reduce estrogen levels?

These natural products may help block estrogen:Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. … Chrysin: This flavonoid is found in passionflower, honey, and bee propolis. … Maca: Maca is a cruciferous plant that originates in Peru.More items…

How do you check hormone levels?

Blood test Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol.

What are normal hormone levels for a woman?

While it can vary from person to person, these are what’s considered the normal ranges in picograms per milliliter (pg/mL): Adult female, premenopausal: 15-350 pg/mL. Adult female, postmenopausal: <10 pgml. adult male: 10-40 ml.

Does low estrogen cause weight gain?

Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight. Other age-related factors. As women age, many other changes happen that contribute to weight gain.

What are symptoms of high estrogen?

Symptoms of high estrogen in womenbloating.swelling and tenderness in your breasts.fibrocystic lumps in your breasts.decreased sex drive.irregular menstrual periods.increased symptoms of premenstrual syndrome (PMS)mood swings.headaches.More items…

Are eggs high in estrogen?

What about some other foods? You might be surprised… In the same amount of eggs (1.1 pounds) there are 555 nanograms of estrogen. (Granted, you’re probably not going to eat a full pound of eggs in one sitting, but you shouldn’t be eating a full pound of beef in one sitting either.)

How does estrogen make you feel?

Estrogen acts everywhere in the body, including the parts of the brain that control emotion. Some of estrogen’s effects include: Increasing serotonin, and the number of serotonin receptors in the brain. Modifying the production and the effects of endorphins, the “feel-good” chemicals in the brain.